Mindful Chatter: Healthy Beauty

Food for Thought

Buddha's Food for Thought
The secret for health for both mind and body, is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment, wisely and earnestly. Buddha

Healthy Beauty

Ginger Body Scrub

Did you know that you can create your own natural beauty products right at home? Here is a simple recipe.

Ginger Body Scrub
1/4 cup of brown sugar
1 cup of jojoba oil
5 drops of ginger essential oil
1/4 cup of grated lemon peel

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About Nicole

I have spent years devouring books, taking classes and learning everything that I possibly can so that I can help others. I completed a Food Studies Masters Program at New York University and I was one of the first practitioners to complete Dr. D'Adamo's Blood Type Certification course. I also enrolled in the Institute for Integrative Nutrition where I am certified as a holistic health counselor. I also completed a certification course to practice electrodermal screening because it helped me so much. I have taken countless seminars on various health topics through Certified Natural Health Practitioners. Finally, I have finished a flower remedy course so that I can help others to heal their emotions naturally. I love what I do and I actually feel fortunate that I have had my own health struggles because it led me towards my passion.

I will never stop taking classes. There will always be more to learn. More importantly, I will never stop learning from my clients and this is because I will always be listening.

Mindful Chatter